You know that tingly, heart-pumping adrenaline sensation that signals you’re stressed? Well, you’re not alone. Many of us have dealt with more stress than usual over the last few years and are looking for a bit of calm. In fact, Google Search trends reveal that searches for “how to reduce stress” reached a 10-year high in the U.S. over the past year and “how to slow down” reached an all-time high in the U.S. in 2023.
Learning to manage stress benefits your overall well-being — from how well you sleep and your relationships to your overall mental health. In recognition of Mental Health Awareness Month, here’s a look at Fitbit features that can help you track, understand and manage stress. So the next time you feel stress coming on, keep calm and try one of these features.