Arts and culture activities for your health and wellbeing

Artists have always deeply understood the healing power of the arts from music, poetry and painting to dance and design. Technological leaps in brain imagery and biomarkers are now helping scientists confirm what we’ve all sensed: art heals. Evidence shows that many forms of art can play an important role during treatment and recovery of people living with illnesses such as cancer, Alzheimer’s and Parkinson’s disease, and PTSD. More broadly, the arts relieve stress, anxiety and depression, boost our mood and create stronger connections to ourselves and others.

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