Stress management tools.Get a daily Stress Management Score in the Fitbit app to discover how your body’s reaction to stress is connected to activity, sleep and more, and experience how Fitbit can help improve how you manage them. Access mindfulness sessions to build a practice and leverage guided breathing, meditations, yoga and more to help with stress management.
Sleep tracking and Sleep Score. You’ll hardly notice the light, slim band on your wrist so you can sleep comfortably, all while your Luxe is hard at work gathering the insights you need to help you improve your sleep. Then each morning, view your Sleep Score for a look at your sleep quality. You can even set a silent Smart Wake alarm on your tracker, which will wake you with a gentle buzz in a lighter sleep stage, up to 30 minutes prior to your desired wake-up time, so you feel more refreshed. Plus, in the app, you can set a sleep schedule with bedtime reminders to create a more consistent sleep routine.
24/7 heart rate tracking. With Fitbit’s PurePulse technology, your Luxe has 24/7 continuous heart rate tracking, which enables us to give you personal insights into your overall health, including Active Zone Minutes, your Cardio Fitness Score and sleep stages. Your heart rate also powers Health Metrics such as breathing rate and heart rate variability.
Active Zone Minutes (AZMs).AZMs are a more personalized way to measure your physical activity, which are shown in exercise mode and overall throughout the day on- wrist. Using heart rate tracking on Luxe, we automatically calculate “Active Zones” personalized to you, based on your resting heart rate and age. These Active Zones are targets for your heart rate during exercise, so you’ll know if you’re putting in the effort to reach the activity guidelines recommended by the World Health Organization of reaching at least 150 minutes of weekly heart-pumping activity. AZMs can be earned for any exercise you enjoy, from a HIIT workout in your living room to a spring cleaning dance party. You’ll get more credit for more intense activity, helping you make the most of your limited time.