How 6 Google products help you sleep better

How can I fall asleep faster? Why can’t I sleep? How much sleep do I need? Did I sleep well? These are just some of the questions we all have and in fact, Google Search trends tell us that phrases like “sleep,” “sleep apnea” and “night routine” are trending more than ever.

People often think that as “sleep experts” who work on consumer health, we must sleep perfectly every night. While that would be nice, it’s simply not realistic — especially since good sleep hygiene practices happen throughout the day, not just when your head hits the pillow. To mark the start of National Sleep Awareness Month, check out how these Google products and features help us — and hopefully you, too — create a routine for winding down, enjoying deeper rest and waking up feeling your best.